Filthy Fifty

Warm: 800m run

4min jump rope
Tabata plank hold

WOD: "Filthy Fifty"
50 box jumps (24")
50 jumping pull ups
50 kettle bell swings 35/25 (30#)
50 walking lunges
50 knees to bows
50 push press 45/35 (45#)
50 back extensions
50 wall ball 20/14 (10#)
50 burpees
50 double unders (150 singles)

34:40