Warm
Lunge 50x steps 10x finger tip push ups
Lunge 40x steps 20x finget tip push ups
30/30 20/40 10/50
Strong
Press 5, 5, 5, 5, 5, (75, 75, 95, 95, 95)
WOD
2K Row + 1200x Run + 3x min max effort pull up
Score = Time – Reps (18:16, 97 pull ups, 2k row 8:38)
I didn't get to 10/50 on the warm up. I wasn't as tired on the row as I usually am from that distance however I was pretty slow on the run because it was hurting my back. It was a little sore from the workout yesterday.
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