Warm
800x run
Ring rows/Handstand walk
Strong
Deadlift
3,3,3,3,3 (135, 225, 275, 295, 295)
WOD
7x Power cleans #165/110 (135, singles, 10:18)
14x Double unders
7x Rounds
Great workout tonight. I felt good on the deadlifts and cleaned more weight than I usually do.
Weight lifted for the month so far: 93,050#
Miles ran in workouts: 9.45
Various types of squats: 1,720
Various types of pushes & presses: 915
Pull ups: 600
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