Warm
400x Run 25x push ups/sit ups/overhead squats/pass throughs
Strong
Overhead squat
3,3,3,3,3 (95#)
WOD
Sump Deadlift High Pull #75/55 (65#)
Press/Jerk
21,18,15,12,9,6,3
Ok, so my back was waaay sore from The Seven workout yesterday. Unfortunately, I only did 2 rounds of the main WOD tonight.
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