20 min AMRAP
9 burpees
11 pull ups (jumping)
21 kettle bell swings (35#)
(7 swings short of 7 rounds)
Great day at Crissfit Scottsdale! The airmen & women from Luke Airforce Base really came out and showed what they're made of. The workout was very hard, especially the kettle bell swings. I had to break them into sets of 7 towards the end. My back was also a little sore from the deadlifts on Thursday.
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