Day 100

Lost 19lbs in 100 days. My goal was 25 and 50 burpees for every 1lb under.

300 burpees performed in 42:51.

Heavy Grace

1 rep max clean & jerk = 165# (failed to clean 185#)

Heavy Grace
155# clean & jerk 30x
Time = 13:15
1 min burpees = 6 (knees are busted up still)
jumping pull ups to failure = 14
500m row = 2:10

Baseline x5

The workout tonight was Baseline, five times. My previous best was 5:42. Tonight I got:

5:07
4:40
4:31 (knees push ups & jumping pull ups)