GI Jane

Burgener Warm-up 1-12 (45# bar)
1-3 Down & Up
4-6 Down & Up & Elbows high & Outside
7-9 Hang Clean
10-12 Front Squat (stay down 30x sec)
3x rounds

Front Squat
2×10, 1×8, 1×6, 1×4, 1×3 (95, 95, 115, 135, 155, 175, 1x195)

“G.I. Jane”
100x Burpee Pull ups (50 = 10:01, full burpees)

I'm really happy about the weight I used on the front squat. I got my new PR at 195# and I could have done a little more. I'm also happy with the 1/2 GI Jane because I did full burpees instead of the modified ones that I have been doing since the start.