Test 1: bench press 1 rep max followed by max set pull ups.
145/20
165/20
180/25
Pull ups done with purple band
1:48.0 500m row
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Welcome!
This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
About Me
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2010
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