1 mile run
100 pull ups (jumping)
200 push ups (knees)
300 squats (air)
1 mile run
8AM = 56:29
5PM = 53:59
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Welcome!
This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
About Me
Blog Archive
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2010
(48)
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September
(20)
- Accountability
- Never give up
- 5k Challenge
- Rear naked choke
- GI Jane
- "You don't know squat"
- "Stand by me"
- "The Seven"
- “Burpees & Snatches” = “Batches”
- Baby got back
- Fran
- Raise the bar
- 9/11 Hero Workout
- How fit are you? Part 3
- How fit are you? Part 1
- "Murph"
- "Miss Fisher"
- "Turkish Tuesday"
- "Nate"
- Filthy Fifty
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September
(20)
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