Warm: HSPU
Skill: Muscle up
WOD: "Nate"
20min AMRAP
2x muscle up (3 half/half)
4x HSPU (bench)
8x kettle bell swing 75/55 (45#)
Total: 9 full rounds in 20:10
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This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
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- Accountability
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