1000x Row
30x Clean & Jerks *135/95 (75#)
800x Run
30x Overhead Squats *135/95 (75#)
*You must use the same weight for both lifts
Ok, so this one was harder than it looked at first. I really need to work on my overhead squats. They hurt my wrists because of the pressure put on them. I could have gone heavier on the split jerks. I had to switch to back squats after only 10 overhead squats.
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