Warm
800x Run
1x Sit Up/1x Double Under
2x Sit up/2x Double Under
3… all the way to 10 (5mins)
Strong
Back Squat 3,3,3,3,3 (225#)
“Cindy” (normally 20 mins)
>15 AMRAP
5x Pull ups/10x Push ups/15x Squats
(14 full rounds)
Great workout today. I really love amraps because they are a nice mix of strength and metcon.
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