Run 200m with a 45# plate
Jump over 2 tractor tires into gym
Run through alternating tires 30ft
Crawl under 18" string 10ft
Run 200ft
10 squats
Run backwards 250ft
Lunges 150ft
Run 1 mile
3x rounds
Time= 61:18
F YEAH!!! I did it! This was crazy hard. I especially wanted to quit on that last mile but 3 others were running it again right there next to me. I sprinted the last 100m all out and felt great. I'm really hoping to shave 10% off my time in 30 days and finish in 55:00 or less
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