Day 100

Lost 19lbs in 100 days. My goal was 25 and 50 burpees for every 1lb under.

300 burpees performed in 42:51.

Heavy Grace

1 rep max clean & jerk = 165# (failed to clean 185#)

Heavy Grace
155# clean & jerk 30x
Time = 13:15
1 min burpees = 6 (knees are busted up still)
jumping pull ups to failure = 14
500m row = 2:10

Baseline x5

The workout tonight was Baseline, five times. My previous best was 5:42. Tonight I got:

5:07
4:40
4:31 (knees push ups & jumping pull ups)

Barbells for boobs

"Grace"
135lb clean & jerk
30 reps

Time= 4:37

Stronger than before

Warm
Invinsible Fran (1:51 + 16 burpees in 1min)
21,15,9
Air squat/Push up “Games”

Strong
Front squat 5,5,5,5,5 + after each set row 45x seconds for distance
(135/17, 135/15, 135/16, 135/15, 135/17)

WOD
7x Handstand Push Ups (7:30)
7x Ring Dips
7x rounds

Furious Fundraiser

Warm:
1min max burpees - 16
100 crunches
25 scissor kicks
25 (forgot name) side to side kicks

Workout:
10x clean & jerk @ 135 - 135
10x chest to bar pull ups - kipping jump
5x rounds

I'm really happy thy I used the full 135 on the clean & jerks. If this was a timed wod, it would have been much harder like it was during the competition. My jumping pull ups are also getting a lot easier.

“Jonny Boi”

Warm
double under progression 1,2,3…

Mobility
squat hold/handstand hold 5x min

“Jonny Boi”
50 Sit ups
21 Strict Pull Ups
21 Push Press 95#/65# (95)
400m Run
15 Strict Pull Ups
15 Push Press 115#/85# (105)
8oom Run
9 Strict Pull Ups
9 Push Press 135#/105# (115)
1 Mile Run
50 Sit Ups

Time = 39:22

This one was tough. Aren't they all? I broke the first 2 sets of push presses up in 7's & 5's however the last one I did all 9 unbroken. No rests & didn't slow to a walk on any runs.