Crossfit Games – Event 6b

Warm-up: Burgener Clean Warm-up & Burgener Snatch Warm-up

Skill: Clean & Jerk, Snatch

WOD: Crossfit Games – Event 6b. 3 rounds for time (10min cutoff in class)
30 Toes to Bar
21 Ground to OH (95/65#)

1min max rep Toes to bar

1min max rep Ground to OH (95/65#)

The toes to bar were the hardest part of this workout. I only completed 1 round and 25 TTB's within the 10 mins. The TTB's were the hardest because my forearms need to be a lot stronger to hold up my current body weight while I'm swinging like that. Also, in order to get my toes up to the bar, I had to swing forward and jump a little. I could only do about 10 TTB's before just raising my legs as high and as quickly as I could before touching the ground again. On the other side, I felt really good about putting 95# above my head from the ground. I have enough strength to just lift it straight up and over. I didn't need to clean it and then push press it.

"Damn Yankee"

Warm-up: “Official CrossFit Warm-Up”
3x rounds of 15x reps of
Dips/Sit-ups/Push-ups/Back-extension/OH Squat/Samson Stretch

Skill
Double unders

WOD
27x Burpee
31x Double Unders
80x Thrusters #45/35
31x Double Unders
27x Burpee

I felt good at the start of thsi workout. The A/C was working again and my performance improved greatly from what I was able to do on Monday. For this workout I substituted 93 single jump ropes for double-unders and I did 50 thrusters using 35# and then 30 air squats.

Bit of a break, but I'm back!

I've been injured for a little while and taking it easy, but I just can't sit still anymore. F it, my body will eventually get back to normal.

400m run

"Official CrossFit Warm-Up"
3x rounds of 15 reps of
Dip
Sit up
Pull up
back-extension "horse"
overhead squat with PVC
Samson Stretch (once each side)

Skill
"Jumping"
High Jump
Long Jump
Jump Rope Jump (single, double)
4x corners

WOD
20x Front Squats
40x Toes 2 Bar
60x Sumo Dead lift High Pulls (Kettle Bell)

Unfortunately, the A/C was out in the gym tonight and it greatly affected me. I heat up very easily and after the warm-up, found it hard to cool down. I didn't want to risk having a seizure or getting heat stroke, so I took the actual WOD a little easy, although I'm pretty sure I can't do the toes 2 bar right now.