Warm:
2k row (8:58)
Skill:
Deadlift/HSPU
"Diane"
21/15/9
Deadlift/HSPU (6:37, 135#, hspu from bench)
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This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
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