Warm
5> jump rope (finally got 2x double unders in a row)
Skill
Front squat/Push press/Thruster
“Miss Fisher”
10x Front squat/10x Push press/10x Thrusters/2x Chest to bar pull ups/2x Box jumps/2x burpees
8x Front squat/8x Push press/8x Thrusters/4x Chest to bar pull ups/4x Box jumps/4x burpees
6x Front squat/6x Push press/6x Thrusters/6x Chest to bar pull ups/6x Box jumps/6x burpees
4x Front squat/4x Push press/4x Thrusters/8x Chest to bar pull ups/8x Box jumps/8x burpees
2x Front squat/2x Push press/2x Thrusters/10x Chest to bar pull ups/10x Box jumps/10x burpees
65# time: 24:58
Wednesday, September 1, 2010
"Miss Fisher"
Labels:
box jump,
burpees,
double unders,
front squat,
jump rope,
jumping pull up,
push press,
thrusters,
workout
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment