Burgener Snatch Warm up
1-3 down and up
4-6 down and up + elbows high and outside
7-9 muscle snatch
10-12 2″ 4″ 6″ drop
13-15 SNATCH
Snatch
1,1,1,1,1 (45x10, 65, 75, 95, 115, 135)
WOD (170x65#)
Tabata sumo deadlift high pull/push press/overhead squat/power snatch
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