“Jonny Boi”

Warm
double under progression 1,2,3…

Mobility
squat hold/handstand hold 5x min

“Jonny Boi”
50 Sit ups
21 Strict Pull Ups
21 Push Press 95#/65# (95)
400m Run
15 Strict Pull Ups
15 Push Press 115#/85# (105)
8oom Run
9 Strict Pull Ups
9 Push Press 135#/105# (115)
1 Mile Run
50 Sit Ups

Time = 39:22

This one was tough. Aren't they all? I broke the first 2 sets of push presses up in 7's & 5's however the last one I did all 9 unbroken. No rests & didn't slow to a walk on any runs.