Warm
Invinsible Fran (1:51 + 16 burpees in 1min)
21,15,9
Air squat/Push up “Games”
Strong
Front squat 5,5,5,5,5 + after each set row 45x seconds for distance
(135/17, 135/15, 135/16, 135/15, 135/17)
WOD
7x Handstand Push Ups (7:30)
7x Ring Dips
7x rounds
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