"Grace"
135lb clean & jerk
30 reps
Time= 4:37
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome!
This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
About Me
Blog Archive
Labels
- air squat (2)
- back extension (1)
- back squat (2)
- back-extension (2)
- Baseline (2)
- bench press (1)
- box jump (4)
- burpees (13)
- Chelsea (1)
- chin up (1)
- Cindy (2)
- clean and jerk (5)
- deadlift (5)
- Diane (1)
- dip (2)
- double unders (4)
- farmers walk (2)
- Filthy Fifty (1)
- Fran (1)
- front squat (5)
- GI Jane (1)
- goblet squats (1)
- Grace (2)
- ground to OH (1)
- handstand (2)
- high jump (1)
- hollow rocks (1)
- HSPU (6)
- Jonny Boi (1)
- jump rope (10)
- jumping pull up (10)
- Karen (1)
- kettle bell swings (5)
- knees to bows (2)
- long jump (1)
- lunge (4)
- measurements (1)
- Murph (1)
- muscle up (1)
- overhead squat (7)
- plank (1)
- power clean (2)
- PR 2k row (1)
- PR 500m row (1)
- PR bench press (1)
- PR deadlift (1)
- PR front squat (1)
- PR pull up (1)
- pull up (9)
- push press (5)
- push up (11)
- ring dips (1)
- row (9)
- run (15)
- sampson stretch (2)
- shoulder press (2)
- sit ups (6)
- snatch (4)
- sprint (1)
- squat (7)
- squat hold (1)
- sumo dead lift high pull (3)
- The Seven (1)
- thrusters (4)
- toes 2 bar (2)
- turkish get up (2)
- wall ball (3)
- weight (3)
- workout (43)
No comments:
Post a Comment