“If your workout doesn’t scare you, it’s not hard enough”
“If it scares you into staying home, your not hard enough”
-Coach
WOD
7 Burpee pullups
7 Shoulder presses (75#)
7 rounds (12:25)
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This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
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