"Dude... I can't feel my legs"

Warm up: Tabata squats, tabata push ups

Skill: Box jump

WOD: 35sec rotation of
Box Jumps (18")
Wall Ball (20#)
Row
Burpee

The class was huge last night and we changed the workout a little from the one that was originally scheduled. This was another great workout, I'm pretty sore today. However, I felt like puking after every round of wall balls and rows. My diet has sucked the past couple days and it felt like my lunch was about to come back up. I felt good on the box jumps. If not concerned about time, I can probably go higher. This was my first time doing the wall balls and they were honestly harder than I thought they would be. You really have to focus to be able to toss that 20# ball that high. Oh, and don't be lazy when the ball is falling back down and let it hit you in the face...that's not a pleasant feeling.