Warm
>5 min Jump Rope every minute on the minute complete 10x Push Ups
Farmers Walk 400x meters drop the KB and run home (45# KBs)
Skill
Turkish Get Up
WOD
3x Turkish Get Ups x each side (7.5#)
21x KB Swings (30#)
15x Goblet Squats (30#)
3x Rounds
The Farmers Walk was honestly one of the hardest things I've done in CrossFit. My arms and shoulders were burning bad before I was even halfway there. However, watching the others doing it was motivating and I completed all 400m without dropping the KBs. After that, I felt gassed the entire workout and had a hard time catching my breath. I really need to pay more attention to my breathing when working out. While this was more of a strength workout, my metcon is what was holding me back from truely working with higher weights.
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