Strength Overhead

Warm up: 400m run

Baseline: 500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups (5:42, blue band)

Skill: Overhead Squat 10-5-5-3-3-1-1 (55-55-55-65-65-75-75)

WOD: AMRAP in 5 min (ran out of time, did not do)
5 Burpees
10 situps

Well, my foot has been messed up for 2 weeks now after my 13 mile, 3,500 ft elevation gain hike to Tom's Thumb. Despite sitting out all last week, I felt like workingout tonight because I just can't sit still anymore. I was really happy with my effort today. I CRUSHED my old Baseline time by 1:33. My first time when I started was 7:15.

However, I still felt completely drained after doing the Baseline just like I did the first time. My effort the rest of the workout suffered because I tried so hard on the Baseline. I felt pretty dizzy for a good 30 minutes or so and my strength on the overhead squat suffered, as did my form.