1 rep max clean & jerk = 165# (failed to clean 185#)
Heavy Grace
155# clean & jerk 30x
Time = 13:15
1 min burpees = 6 (knees are busted up still)
jumping pull ups to failure = 14
500m row = 2:10
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This blog is about one man's struggle with weight, and how he changes his life around with the help of the amazing coaches at CrossFit Scottsdale and living life to it's fullest.
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