Warm up
High knees
But kickers
Standing broad jumps
Karaoke
WOD
5x power cleans #135/95
7x push ups
100m dash
As Many Rounds as Possible in 20 min
Scaling: I was doing 95# Power Cleans and around 130m dash. I did 8 rounds.
This was a tough workout. For me, the running was the hardest. My large stomach makes my back hurt when running and it's impossible to catch your breath during this workout. My back is sore this morning, but that's mostly because I haven't done any heavy lifting involving the back in a few weeks. It feels like normal muscle soreness, not an injury.
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