One of my first workouts in Crossfit was a timed event. The goal was 100 burpees as fast as possible with a cutoff of 15 minutes. Two months ago I was only able to manage 50 in that amount of time. Last night was the first time I had tried the same workout again and what was the result? 100 burpees in 12 minutes! Yeah!!!
While my weight might have only gone down by 3lbs in 2 months, my fitness has increased tremendously. I'm really looking forward to the future and once I nail my diet down, there's no telling how far I can go.
Warm up
100 double unders/500 singles for time (500 in 9:46)
Skill
Snatch
WOD
100 burpees for time (100 in 12:00)
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