Chelsea

Last nights workout was a real killer. It was longer than most of the workouts, being 30 minutes long. It is also one that will be a great benchmark because it's easy to repeat and requires minimal equipment.

Warm up: Light jogging, one-legged balance practice, stretching

WOD: Every minute on the minute perform 5 pull ups, 10 push ups, 15 squats. If you fall behind the minute count, keep repeating as many rounds as possible. After 30 minutes, complete the last round that you are in the middle of.

I was able to do 6 rounds on the minute until I fell behind and then completed 17 rounds in 30 minutes. That equates to 85 pull ups, 170 push ups, and 255 squats. While I didn't feel as out of breath as some other workouts, this one sapped my strength. My push ups were done in pretty bad form.