This blog will also serve as a record of my workouts. I have been doing CrossFit for 2 months now and have seen a tremendous improvement in my abilities. I will keep track of all activities, time, weight, and how I feel after them so that I can see just how much I continue to improve.
The workout last night consisted of:
Warm up: 5mins jumping rope
50x double unders = 200 singles (or max of 3mins)
50x sit ups
800 meter run = 1000 meter row
3x rounds
For this workout, I was doing the single jump ropes because I'm unable to do double unders. The first round I was able to do all 200 within the 3min cutoff and for both of the other rounds I did around 150. Instead of running the full 800m, I ran 600m each time. This workout had a max cutoff time of 30mins and in that time I did 2 full rounds plus the third round I made it through the jump roping and 30 sit ups, which means I did not do the final 600m run.
This was a tough workout but I'm glad I did it. I was still sore from the workout on Monday, but I'm glad I came to this so that I could really try to push myself. I jumpped rope on Monday for the first time in probably 20 years and I could see a huge improvement in just 2 days. Today, my feet are the most sore. I found out that they actually contain muscles and those are heavily used in jumping, lol.
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