Turn Your Life Upside Down

Warm Up:
Stripper Pose
Good Mornings
Lunge to Elbow
Down Dog to Inch Worm

Skill:
Handstand Push Ups/Handstand Hold/Handstand Walks (Just Get Upside Down)

WOD:
Tabata Hollow Rocks
Tabata Squats/Bottoms
Tabata Handstand Hold

"Tabata" means 8 rounds of 20 sec of work then 10 sec of rest for a total time of 4 mins.

Hollow Rocks are where you like on your back, hold legs off the ground bent at a 90 degree angle, raise arms over-head and flex EVERY muscle in your body.

This workout killed me, especially the downward dog to inch worm and the hollow rocks. My head felt so dizzy and messed up that I didn't even attempt the handstand holds or walks. I think the reason I've felt weaker the past two weeks is due to the big change in my diet to paleo. I've heard this is normal and I'm looking forward to getting on the other side of the hump and increasing performance and energy.