Warm-up: “Official CrossFit Warm-Up”
3x rounds of 15x reps of
Dips/Sit-ups/Push-ups/Back-extension/OH Squat/Samson Stretch
Skill
Double unders
WOD
27x Burpee
31x Double Unders
80x Thrusters #45/35
31x Double Unders
27x Burpee
I felt good at the start of thsi workout. The A/C was working again and my performance improved greatly from what I was able to do on Monday. For this workout I substituted 93 single jump ropes for double-unders and I did 50 thrusters using 35# and then 30 air squats.
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